Second Sunrise Session this morning with Michael, many thanks. I am pleased to have made the commitment to this sessions and will continue to build on my fitness journey with the guidance of Michael’s excellent training and coaching skills. Thanks again.

Michael is a natural instructor with a wide exercise knowledge. Very inviting, engaging and adaptable to everyone’s fitness level and needs. Love his community mindfulness and ability to keep more mature participants moving in safe and practical ways.

Michael was caring and inclusive ane ensured that the program met my needs. I was very happy with the session and will be back for more.